Welcome to DriftXposa

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clear: both; color: rgb(51, 51, 51);"></div><div id="main" class="site-main main-container" style="margin: 14px 0px; padding: 0px; border: 0px; font-size: 14px; font-family: georgia, "times new roman", times, serif; vertical-align: baseline; width: 307.188px; color: rgb(51, 51, 51);"><div id="primary" class="content-area wpbcol-16" style="margin: 0px 15px 0px 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; width: 307.188px; float: none;"><div id="content" class="site-content" role="main" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; width: 307.188px;"><div class="clear author-blog-con dfgd" style="padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; clear: both; margin: 0px 0px 23px !important;"><article id="post-289593" class="post-289593 post type-post status-publish format-standard has-post-thumbnail hentry category-more-news category-health-news tag-world-federation-for-mental-health-wfmh tag-world-health-organisation-who" style="width: 307.188px;"><header class="entry-header" style="width: 307.188px;"><h2 class="entry-title" style="margin: 7px 0px; padding: 2px 0px 4px 9px; border: 0px; font-weight: normal; font-style: inherit; font-size: 32px; vertical-align: baseline; color: rgb(36, 36, 36); background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; width: 307.188px;">World Mental Health Day: Essential daily habits to avoid, perform</h2><div class="entry-meta gttyt time-set-cont" style="margin: 0px 0px 3px; padding: 5px 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14.7834px; vertical-align: baseline; background: rgb(249, 249, 249); width: 307.188px;"><span class="date" style="margin: 0px 3px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-transform: capitalize;"><a href="https://www.premiumtimesng.com/news/more-news/289593-world-mental-health-day-essential-daily-habits-to-avoid-perform.html" title="Permalink to World Mental Health Day: Essential daily habits to avoid, perform" rel="bookmark" style="margin: 0px 3px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 12px; vertical-align: baseline; color: rgb(102, 102, 153); text-decoration: none; outline: none;"><time class="entry-date" datetime="2018-10-10T21:05:25+00:00">October 10, 2018</time></a></span><a href="https://www.premiumtimesng.com/author/ebuka" title="Posts by Ebuka Onyeji" class="author url fn" rel="author" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14.7834px; vertical-align: baseline; color: rgb(102, 102, 153); text-decoration: none; outline: none;">Ebuka Onyeji</a></div><div class="entry-thumbnail" style="margin: 0px auto; padding: 10px 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; background-image: none; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; width: 307.188px;"><img alt="People exercising [Photo credit: Al Jazeera]" class="attachment-860x800 size-860x800 wp-post-image" data-attachment-id="222340" data-comments-opened="1" data-image-description="<p>People exercising [Photo credit: Al Jazeera]</p>
" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="People exercising" data-large-file="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=604%2C340&ssl=1" data-medium-file="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=526%2C296&ssl=1" data-orig-file="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=800%2C450&ssl=1" data-orig-size="800,450" data-pagespeed-loaded="1" data-pagespeed-onload="pagespeed.CriticalImages.checkImageForCriticality(this);" data-pagespeed-url-hash="1956195631" data-permalink="https://www.premiumtimesng.com/news/headlines/222339-raises-alarm-sedentary-lifestyles-urges-exercise.html/attachment/people-exercising" height="450" sizes="(max-width: 800px) 100vw, 800px" src="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=800%2C450&ssl=1" srcset="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?w=800&ssl=1 800w, https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?resize=526%2C296&ssl=1 526w, https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?resize=768%2C432&ssl=1 768w" style="margin: 0px auto; padding: 0px; border: 2px solid rgb(249, 249, 249); font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; float: none; width: 307.188px; display: block; transition: all 0.6s ease 0s; max-height: 480px;" width="800"><div class="caption" style="margin: 0px; padding: 6px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 11px; vertical-align: baseline; color: rgb(180, 180, 180); width: 307.188px;">People exercising [Photo credit: Al Jazeera]</div></div></header><div class="top-middle-outer" style="margin: 22px 0px 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;"><div class="entry-content manoj single-add-content" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; width: 245.75px; position: static; float: right; text-align: justify;"><div class="single-related" style="margin: 0px 25px 0px 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; clear: left; display: inline; float: left; width: 49.1406px;"></div><p style="margin: 0px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Wednesday, October 10, is World Mental Health Day; an annual awareness and education initiative spearheaded by the World Federation for Mental Health (WFMH).</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">This year’s campaign highlights the importance of increased mental health awareness, services, and care for young people in a changing world.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">While eating disorders and other mental health conditions affect people at all stages of life, young people are particularly vulnerable to (cyber) bullying, gender identity, self-harm and suicidal ideation (ideation is the creative process of generating, developing, and communicating new ideas).</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Likewise, increased social pressure to make friends, have romantic relationships, and achieve academically, are all potential risk factors.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">According to the World Health Organisation (WHO), suicide is the second leading cause of death among young people globally.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">WHO says it is common for individuals with severe depression to think about suicide.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">On the average, young people struggle with their mental health at some point in life, some more than others.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">However, there are some common daily habits among youth that trigger bad moods which can lead to varying degrees of mental disorder especially depression.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">To mark the World Mental Health Day 2018; we compile some of these habits and how to avoid sliding into mental disorder.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Stop Procrastination</strong></p><div class="code-block code-block-3" style="margin: 8px 0px 8px auto; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-align: right; clear: both;"><p style="margin: 0px 0px 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-align: center;"></p><div id="beacon_0dcdba84d7" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; position: absolute; left: 0px; top: 0px; visibility: hidden;"><img height="0" src="https://cat.fr.eu.criteo.com/delivery/lg.php?cppv=1&cpp=0p2qrHxxcHhWWGQ1STNrSkVGS0FjQ3g2NW13OFV6dk5sa1Nqbm1Rb3ZCYjJEelBFTGdsaHowRDVQakFCZFJpbm9MYm9UM3A4VnNhWlc5U3VyeTZSQmMvNzBnUGJLM2Y5azl2NXFyMGtwVGpEcnJZVTBqdWlzbVJ1UjFmT2FxeEJqa0FLR29oVWQ4ZVZTaWR2eVB4Um5LUE1vRHRpZHJUNUhKRyt4TW9RMXBIWUdiQWZyaXRyV2RteVBHbkNaanJPYVdyUjFFR25HVHk0d3JZL256VXErTmdiQUk3U2tUbFdzakt0Y0VqTUs0OHNHMVlTRFBOamp5LzJXVEF4S3FNUEdtOGY5fA%3D%3D" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;" width="0"></div><ins id="aswift_2_expand" style="display: inline-table; border: none; height: 250px; margin: 0px 0px 0px -68px; padding: 0px; position: relative; visibility: visible; width: 320px; z-index: 30;"><ins id="aswift_2_anchor" style="display: block; border: none; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 320px;"><iframe width="320" height="250" frameborder="0" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" id="aswift_2" name="aswift_2" style="margin: 0px; padding: 0px; border-width: 0px; border-style: initial; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 320px; height: 250px;"></iframe></ins></ins><p></p></div><p style="margin: 0px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">The longer you put off a task because you are afraid or anxious about doing it, the more nerve-wracking – and potentially debilitating – it can be, many experts say. Ease your stress by listening to music or exercising, then tackle the task head-on.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Stop Multi-tasking</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Eating your lunch while sending emails may not seem too dangerous, but multitasking has actually been shown to make us more stressed. Instead, focus on the one thing you are doing and what is going on around you.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Get rid of toxic relationships</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Being in a relationship with someone who constantly puts you down can knock off someone’s self-esteem without their realising, ultimately making them anxious and potentially depressed. Listen to your friends’ and family’s concerns about your partner if they have any and read up on the signs of an abusive relationship.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Take sometime off social media and digital devices</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Smartphones, tablets and laptops can overstimulate our brains, and if you never take any time out from them, you will not be doing your mental health any favour. Take a mini digital detox every week, even for just half a day or a couple of hours.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Walk Tall</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">A study has found that by actively trying to walk tall with your head held high and shoulders back, you are more likely to experience good moods. If you walk with your shoulders slouched, you are more likely to focus on negatives rather than positives, according to experts.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Always exercise and relax your body</strong></p><div class="code-block code-block-2" style="margin: 8px auto; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-align: center; clear: both;"><p style="margin: 0px 0px 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;"></p><div id="beacon_217cd33235" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; position: absolute; left: 0px; top: 0px; visibility: hidden;"><img height="0" src="https://cat.fr.eu.criteo.com/delivery/lg.php?cppv=1&cpp=4U5lRHxYUTFlNUNDMEN5U3llVDJnc2h1RGp5QzV2VnVaMGpFcnIyaFcweGJSVFo2ekMwaEZmUTVoOXF2SzI3RnhuaTRXZDVuajJ3bVJiblBvckdMWE1STDRIVzZOZ0ZkUTBZV3pmdTl5Y1c2Q1RJMVhMTFBLSjlubGFraWRpVUxnTE5ZWGFlT2Fzb2ZyUDhoV1pmMFdSNnNVV0ZibkYwODd2ODh5ZGlVWjQvNVRGTzdaYVhxQ3RPZERjSTRZRExxQmxuaGZ2U1Mrd094MkovQ0hGMGN6ZkVYdnRjcndNQ1dEcklPdktVVEtBR0ovc24yL2V1bWdTakJwUTJ1QW14bkhkUkNYfA%3D%3D" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;" width="0"></div><ins id="aswift_3_expand" style="display: inline-table; border: none; height: 250px; margin: 0px 0px 0px -68px; padding: 0px; position: relative; visibility: visible; width: 320px; z-index: 30;"><ins id="aswift_3_anchor" style="display: block; border: none; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 320px;"><iframe width="320" height="250" frameborder="0" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" id="aswift_3" name="aswift_3" style="margin: 0px; padding: 0px; border-width: 0px; border-style: initial; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 320px; height: 250px;"></iframe></ins></ins><p></p></div><p style="margin: 0px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Exercising three times a week decreases your risk of being depressed by 19 per cent, according to a study by University College London. Researchers found that active people are less likely to be depressed and depressed people are less likely to be active.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Sleep and rest more Your</strong><span style="font-size: 15px; font-style: inherit; font-weight: inherit;"> body cannot function properly if you do not get enough sleep. If you are struggling to sleep, try and workout why and seek help if you cannot</span></p></div></div></article></div></div></div></div>

This year’s campaign highlights the importance of increased mental health awareness,

Driftxposa: Courtesy: premium TimesMenuWorld Mental Health Day: Essential daily habits to avoid, performOctober 10, 2018Ebuka OnyejiPeople exercising [Photo credit: Al Jazeera] " data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","…

This year’s campaign highlights the importance of increased mental health awareness,

Mind over matters, Don't joke with your health