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No food for lazy man try ( Newspay )

December 13, 2018 Unknown 0

<p><br></p><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255); text-align: center;"><span style="box-sizing: inherit; border: 0px; font-size: 16.416px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="aligncenter size-full wp-image-869576 lazyloading" data-was-processed="true" height="366" sizes="(max-width: 552px) 100vw, 552px" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/13095753/NEWSPAYSPONSOR633CAREERS.png" srcset="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/13095753/NEWSPAYSPONSOR633CAREERS.png 552w, https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/13095753/NEWSPAYSPONSOR633CAREERS-350x232.png 350w" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; clear: both; display: block; margin-left: auto; margin-right: auto;" width="552"></span></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255); text-align: center;"></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255); text-align: center;"><span style="box-sizing: inherit; border: 0px; font-size: 17.808px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#NEWSPAYBUNDLE  #NEWSPAY_INCOME: These 4 Careers jobs only exist in Nigeria.</span></h5><h4 style="box-sizing: inherit; border: 0px; font-size: 1.33333rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.5; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: inherit; border: 0px; font-size: 18.72px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></h4><h5 class="entry-title" style="box-sizing: inherit; border: 0px; font-size: 30px; font-weight: 400; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.2; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: inherit; border: 0px; font-size: 30px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></h5><h4 style="box-sizing: inherit; border: 0px; font-size: 1.33333rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.5; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: inherit; border: 0px; font-size: 18.72px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></h4><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"> </p><p><br></p>

No food for lazy man try ( Newspay )

#NEWSPAYBUNDLE #NEWSPAY_INCOME: These 4 Careers jobs only exist in Nigeria.

A little drop of water makes an ocean: Newspay pays

December 12, 2018 Unknown 0

<p><br></p><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);="" text-align:="" center;"=""><span style="box-sizing: inherit; border: 0px; font-size: 16.416px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="aligncenter size-full wp-image-868577 lazyloading" data-was-processed="true" height="364" sizes="(max-width: 553px) 100vw, 553px" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12082109/newspaysponsorpost6383nysc.png" srcset="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12082109/newspaysponsorpost6383nysc.png 553w, https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12082109/newspaysponsorpost6383nysc-350x230.png 350w" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; clear: both; display: block; margin-left: auto; margin-right: auto;" width="553"></span></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);="" text-align:="" center;"=""><span style="box-sizing: inherit; border: 0px; font-size: 17.808px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Tallest</span></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);="" text-align:="" center;"=""><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#</span><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">NEWSPAYBUNDLE </span><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#NEWSPAY_INCOME: Why you should take the job that offers you ₦70,000 after NYSC. 👉</span> <a href="http://newspay.me/nysc" style="box-sizing: inherit; border: 0px; font-size: 16.416px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><span style="box-sizing: inherit; border: 0px; font-size: 1.3em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit; border: 0px; font-size: 21.3408px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 0, 255);">http://newspay.me/nysc</span></span></a></h5><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p>

A little drop of water makes an ocean: Newspay pays

Tallest # NEWSPAYBUNDLE #NEWSPAY_INCOME: Why you should take the job that offers you ₦70,000 after NYSC. 👉 http://newspay.me/nysc ...

CHECK OUT THEIR NAMES

December 12, 2018 Unknown 0

<p><span style="background-color: rgb(255, 255, 255); color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 30px;">EFCC Arraigns 24 University Students Internet Fraudsters – Crime</span><br></p><header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span class="comments-link" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/869227/efcc-arraigns-24-university-students-internet-fraudsters-crime/#comments" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">473 Comments</a> <span itemprop="interactionStatistic" itemscope="" itemtype="https://schema.org/InteractionCounter" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"></span></span>/ <span class="cat-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/category/breaking-news/latest-news/" rel="category tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">Latest News</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a class="url fn n" href="https://newspay.ng/author/mares4me/" itemprop="url" rel="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;" title="View all posts by Mares4me"><span class="author-name" itemprop="name" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">Mares4me</span> </a></span>/ <span class="posted-on" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><span class="published" itemprop="datePublished" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 12, 2018 - 9:40 PM</span></span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12214039/8309706_img20181212181258948_jpeg6e65cf4f3efa3b795f1893458c496db6.jpeg" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><img alt="8309706_img20181212181258948_jpeg6e65cf4f3efa3b795f1893458c496db6.jpeg" class="lazyloading" data-was-processed="true" height="500" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12214039/8309706_img20181212181258948_jpeg6e65cf4f3efa3b795f1893458c496db6-600x500.jpeg" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="600"></a></p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">The Economic and Financial Crimes Commission, EFCC, Ibadan Office has arraigned twenty four students of Olabisi Onabanjo University and the National Open University of Nigeria who were arrested for alleged involvement in various cyber crimes.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">Ten of the defendants which include: Agboola Taiwo, Adetayo Tade Ademiluyi, Rabiu Daniel, Sokoya Oluwaseyi, Fredrick Shaibu, Oshikoya Gbolahan, Adegbola Kazeem Aina, Ademosun Opeyemi, Tosin Awobona and Babarinde Jacob were arraigned Monday, 10th December, 2018 before Hon. Justice Ibrahim Watilat of the Federal High Court, sitting in Abeokuta, Ogun State. .</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">Fourteen others, comprising of Adeleke Oluwamayowa, Banjo Femi, Towolawi Olanrewaju, Tijani Babatunde, Sarafadeen Abibullahi, Adebowale Abimbola, Osunkoya Korede, Mufutau Yusuf Akorede, Salisu Ajibola, Olamikan Oluwasiji, Oduwole Gbenga, Damilare Adelaja, Bakare Azeez Adebola and Edward Ayodeji were arraigned on Tuesday 11th December, 2018 before Hon. Justice M. S. Abubakar of the Federal High Court 1 sitting in Abeokuta, Ogun State.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">The defendants were all arraigned on separate charges bordering on obtaining money by false pretences, impersonation and possession of fraudulent documents.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">They all pleaded not guilty to the charges preferred against them.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">One of the counts against one of the accused persons reads: “That you, Rabiu Daniel (a.K.a. Agent Howard Hall) on 23rd June, 2018 at Abeokuta within the jurisdiction of this Honourable Court with intent to defraud, knowingly had in your possession documents containing false pretences to wit: an e-mail address, howardhall900@gmail.com wherein you represented yourself as; Agent Howard Hall, working for the Government/Facebook Compensation Bonus and Poverty Eradication, and other false pretences, thereby committed an offence contrary to Section 6, and punishable under Section 1 (3) of the Advance Fee Fraud and Other Fraud Related Offences Act 2006”.</p></div>

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EFCC Arraigns 24 University Students Internet Fraudsters – Crime 473 Comments / Latest News / By Mares4me / December 12, 2018 - 9:40...

Here’s what you should eat now if you want to get pregnant in the next few years

December 11, 2018 Unknown 0

<p style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="font-size: 16.5528px;">This is especially important to consider because fertility is declining across the board, </span></p><header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span class="comments-link" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/868571/heres-what-you-should-eat-now-if-you-want-to-get-pregnant-in-the-next-few-years/#comments" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">215 Comments</a> <span itemprop="interactionStatistic" itemscope="" itemtype="https://schema.org/InteractionCounter" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"></span></span>/ <span class="cat-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/category/breaking-news/latest-news/forum-topic/" rel="category tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">Forum Topic</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a class="url fn n" href="https://newspay.ng/author/obiajulum112/" itemprop="url" rel="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;" title="View all posts by Obiajulum112"><span class="author-name" itemprop="name" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">Obiajulum112</span> </a></span>/ <span class="posted-on" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><span class="published" itemprop="datePublished" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 12, 2018 - 8:15 AM</span></span> / <span class="tags-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/tag/health-tips/" rel="tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">HEALTH TIPS</a></span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12081540/4a0b9aa1ce5aaebeb21c34df458acd28.jpg" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(221, 51, 51); transition: all 0.2s linear;"><img alt="4a0b9aa1ce5aaebeb21c34df458acd28.jpg" class="lazyloading" data-was-processed="true" height="400" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12081540/4a0b9aa1ce5aaebeb21c34df458acd28.jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="608"></a></p></div><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">If you’re anything like me, you have more than a few friends who got pregnant in their twenties, when nachos and margaritas were the diet du jour.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Their little ones are perfectly healthy, of course, but experts tell me that diet can play a huge role in optimizing your fertility if you’re hoping to join them in motherhood a few years from now.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">“We can’t reverse time, and we can’t add eggs,” says Zev Williams, MD, PhD, Chief of the Division of Reproductive Endocrinology and Infertility and Associate Professor of Obstetrics and Gynecology at Columbia University Medical Center. “We can, however, make changes in diet that can make the chances of having a healthy egg and a healthy pregnancy higher.” In fact, some experts believe that the preconception period is as crucial to a mom and baby’s health as what happens once a fetus is actually in utero.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">This is especially important to consider because fertility is declining across the board, for both sexes, according to hormone expert and Well+Good Council member Alissa Vitti. And, in her opinion, it has nothing to do with a change in age for first-time moms. Instead, she blames our exposure to endocrine disruptors (hello, BPA), pro-inflammatory foods, and stress.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">To Dr. Williams’ point, then, diet—which can impact the first two risk factors—should be a critical consideration, even for those who simply want to get pregnant someday. But what changes should you make to your grocery list right now to avoid fertility challenges down the line?</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Below, find expert recommendations on what you should eat and avoid to optimize your body for pregnancy… eventually.<br style="box-sizing: inherit;">prenatal foods<br style="box-sizing: inherit;">Photo: Stocksy/Studio Firma<br style="box-sizing: inherit;">What to eliminate from your diet for fertility<br style="box-sizing: inherit;">Extremes</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">First and foremost, Dr. Williams stresses that a balanced diet is key, which means he’s not too keen on any program that bans—or goes big on—a specific nutrient. “When you have a diverse source of foods in your diet, you’ll most likely be getting whatever nutrients are necessary and avoiding the risk of toxicity,” he says. “[On the other hand], extreme diets might be harmful.”</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">On the same note, Vitti warns against the paleo and ketogenic diets for those hoping to optimize their fertility. “If you’re eating a super high-fat diet, it can be problematic with ovulation,” she explains. (The type of fat, however, matters—excessive saturated or trans fats can have negative consequences, whereas polyunsaturated fats, like omega-3s, are beneficial.) The reverse is true, as well. Low-fat diets can also be detrimental to your fertility, says Vitti.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Too much coffee</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Sorry, latte addicts—Vitti says that caffeine impairs fertility and can considerably increase your chances of miscarriage. “If you’re a heavy coffee drinker, limit it to two cups per day, which has been deemed safe,” she says. “Anything beyond that is going to make conception more difficult.”</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Dr. Williams agrees with this threshold—one to two cups per day—and adds a caveat for anyone looking to quit altogether. “A lot of women will go cold turkey on coffee and develop really bad headaches, and then start taking potentially harmful medications to treat those headaches,” he says. “It’s definitely better to have the coffee than the medications.” Or you can minimize the withdrawal symptoms by breaking up with joe the gradual way.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Binge drinking</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">The news isn’t as bad as you might think on this one. “When you’re contemplating pregnancy, alcohol in moderation doesn’t appear to do any harm,” Dr. Williams says. Emphasis on moderation—in other words, feel free to have a glass of wine here and there, but avoid binge drinking. “Three to five drinks per week is reasonable, three to five in a night is not,” he says.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Inflammatory foods</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">According to Vitti, chronic inflammation may actually signal your body to suppress ovulation. So eliminating pro-inflammatory foods is critical. She specifically calls out conventionally farmed gluten and dairy, which she says may have endocrine-disrupting pesticides and antibiotic residue, respectively, on top of their other potential inflammatory properties.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Parsley Health‘s Jeffrey Egler, MD agrees and says to avoid them if you suspect you might be sensitive. (Here’s how to find out for sure.) Egler also recommends nixing processed and refined foods for this same reason—in fact, a recent study showed that women who eat fast food regularly were more likely to struggle with infertility as a result.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Excessive sugar or carbs</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Though you may be familiar with the image of a pregnant woman going to town on ice cream and cookies, Dr. Williams tells me that large doses of sugar and carbohydrates are not good for fertility—especially if you’re suffering from obesity or type 2 diabetes.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">“Certain conditions, like insulin resistance, are very significant causes of poor egg quality and miscarriage,” he says. “The first step is to maintain a lower carbohydrate intake and a lower sugar diet, which can be very helpful.” (Carbs are converted to sugar in the body, and have a similar effect on insulin levels.) Even so-called healthy foods can be blood sugar saboteurs, he says—so he recommends nixing all-fruit smoothies and high-sugar juices, too.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">High-mercury fish</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Dr. Egler believes that it’s more important to cut back on toxic foods than it is to eat a greater number of healthy foods. And when it comes to fertility and pregnancy, mercury is a key contaminant to avoid. He says to be wary of the mercury content in unsustainably-sourced fish and says moderation with your seafood consumption is critical, regardless of where it comes from. Specifically, Dr. Williams advises no more than three servings of seafood per week.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Organic foods</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Pesticides in food, says Vitti, are massively endocrine-disrupting—which means they can potentially have a negative impact on your fertility. “If you don’t want to go green with every product in your life, go organic with your food,” she urges. At the very least, seek out organic versions of the foods on the Dirty Dozen list—including strawberries and spinach.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Anti-inflammatory foods</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">This is what the perfect, anti-inflammatory meal looks like—but there are some other ingredients you can add to the mix as well. Turmeric, for one, has anti-inflammatory properties, which makes it an all-star ingredient in any fertility-boosting diet. (Not only that, but one study also showed that it helps improve blood flow to the uterus, says Vitti.) She also recommends antioxidant-rich foods such as berries, as there’s evidence that they lower inflammation, too.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Foods rich in folate</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Dr. Williams stresses the importance of folic acid for the health of your eggs. He recommends eating foods rich in folate—AKA vitamin B9—in the years leading up to conception. Such foods include citrus fruits, beans, rice, and leafy green vegetables. (Kale and bok choi have a few added bonuses, says Vitti—both of these foods contain calcium and magnesium, which help your body use estrogen and progesterone more efficiently.)</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Healthy fats</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">According to Vitti, omega-3s help to regulate hormones, increase cervical mucus, promote ovulation, and improve blood flow to the reproductive organs. New research shows that eating fish and legumes two to three times per week can actually delay the start of menopause, which means it will increase your fertility window—and Vitti attributes this to the foods’ omega-3 content.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">She also recommends eating an avocado a day when you’re trying to conceive, and it certainly can’t hurt to start that practice as early as possible. “A study from Harvard discovered that avocados contain the best kind of fat that boosts the health of your eggs,” she says. Finally, an excuse to always spring for extra guac.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Animal protein</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">While Dr. Williams says there’s evidence that a plant-based diet is helpful for overall health, he believes it’s important for women to get diverse sources of protein when they’re trying to conceive. And often, this means keeping animal protein in the mix.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Vitti adds that the meat/no meat decision depends on your body’s ability to metabolize vegan protein sources—not all of us can truly thrive on a plant-based diet. “Animal proteins are more bioavailable and easier to absorb, and they have a more complete amino acid profile,” she explains. “This is so important for your fertility because hormones are manufactured from amino acids.” If you’re vegan or vegetarian and having a healthy period that includes ovulation, then she says you’re safe to stick with your plant-based diet. “If, however, your period is struggling, then your endocrine system is not able to perform optimally without animal protein and you want to add it back in,” she explains.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Chickpeas</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">If you’re showing signs of estrogen deficiency—which is common as we age—Vitti recommends adding chickpeas to your meal-prep rotation. They’re high in natural estrogen, which can help create hormonal balance for optimal fertility. Hummus FTW!</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Royal jelly</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Vitti tells me that royal jelly has a lot of fertility-boosting benefits. A source of nutrition for bees, it can help to maintain healthy gut bacteria—which may be tied to fertility—plus it has vitamin B6 for boosting progesterone, fatty acids for egg quality, and protein for hormonal balance. The easiest way to get your fix is in supplement form.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">A big breakfast</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">When it comes to keeping your blood sugar in check, Vitti says you should never skip your a.m. meal. “Have something that has protein, healthy fats, and a little bit of carbohydrates that will set you up for stable blood sugar,” she says. “This allows your endocrine system a chance at supporting your fertility throughout the day.” And yes, pie totally counts</p>

Here’s what you should eat now if you want to get pregnant in the next few years

This is especially important to consider because fertility is declining across the board, 215 Comments / Forum Topic / By Obiajulum112...

COL. BEN GBULIE (RTD) CONFIRMS THAT BUHARI HAS NO CERTIFICATE

November 02, 2018 Unknown 0

<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxJh3qfS_3YebuV3QjzmkRrc4VmKDwduNFeNkey6MnCWZVyhcEkh1KF6z80jrrBbTjyoe1NtwQoWICrs3fJBpqrgXoRNiwg8kYIN1IU25-Ibf-nC-CMB0f0TzI-3KYwvdNYBFiZsAI44/s1600/%255BUNSET%255" imageanchor="1"><img border="0" data-original-height="" data-original-width="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxJh3qfS_3YebuV3QjzmkRrc4VmKDwduNFeNkey6MnCWZVyhcEkh1KF6z80jrrBbTjyoe1NtwQoWICrs3fJBpqrgXoRNiwg8kYIN1IU25-Ibf-nC-CMB0f0TzI-3KYwvdNYBFiZsAI44/" /></a>           Col. Ben Gbulie (rtd)<br></p><p>WHY BUHARI HAS NO CERTIFICATE: -</p><p>More light have been thrown on the controversy surrounding the APC presidential candidate, Muhammadu Buhari and his release of a Toronto certificate to online media instead of INEC by Col. Ben Gbulie (rtd)'s scholastic narrative.</p><p>The situation in Nigeria pre and post Independent where unqualified people are favoured against the qualified, made it impossible for due process to be followed by Northerners who wanted to join the army or high institutions. </p><p>Buhari joined the army in 1962 and less than 2 months to this date, he has a letter claiming to be a student. He was six months in Military training school and went to UK and stayed six months for 3 years course, there was no time in record that Buhari went back to college to complete his secondary school.</p><p>According to Col. Ben Gbulie (rtd) writing, "By 1960, shortly after Nigeria's independence, the Prime Minister, Alhaji Sir Abubakar Tafawa Balewa, had directed the Principal of King's College, Lagos, Mr. P.H. Davies, to provide places, annually, for at least 15 boys from the North, whether or not they passed the requisite regular entrance examination."</p><p>--- Col. Ben Gbulie (rtd) in "Nigeria's Five Majors" p. 36, published first in 1981.</p><p>"In an attempt to catch up militarily with the South, the Northern politicians had thrown out all discretion. They had lowered standards of admission drastically, settling for the minimum. For as I recalled, all the Northerners in my intake had been trained at the Mons Officer Cadet School in Aldershot. And they had become officers after barely six months of military training, whereas those of us who had been sent to Sandhurst had had to do two long years to earn the Queen's Commission. The implications were quite clear - and most disturbing. Not only had these Northerners become commissioned officers before we were half-way through our first year at Sandhurst, they had all risen to the enviable rank of Captain before we could even appear at the sovereign's parade which served essentially as a prerequisite for our passing out as Second Lieutenants."</p><p>--- Col. Ben Gbulie (rtd) in "Nigeria's Five Majors, pages 12 - 13, Published 1981.</p><p>"By 1964 a group of young Nigerian officer-cadets, mostly Northerners, had been declared academically unfit and hence repatriated by the Canadian military authorities. These cadets were however pronounced commissioned by the Nigerian Federal Government no sooner than they had arrived at the Ikeja Airport. Consequently they had had to be absorbed into the Nigerian Army as commissioned officers, even though they had received no requisite military training."</p><p>----- Col Ben Gbulie (rtd) in "Nigeria's Five Majors" page 13, published 1981.</p><p><br></p><p>"Zak (Maimalari) had held the rank of Captain in 1960. But before my return from the United Kingdom in 1963, he had soared to the top rank of Brigadier. In other words, he had risen from Captain to Temporary/Major, to Substantive/Major, to Temporary/Lieutenant-Colonel, to Substantive/Colonel and then to Brigadier, all within that short span of time. It was just scandalous".</p><p>It is a shame that Buhari entered the Army with a false document and not meeting the prerequisite and insisting on contesting for the 2015 presidential election, knowing fully well that he has no secondary school certificate.</p><p>If Buhari is man enough, let him submit the doctored 'school certificate' to INEC or any government department and he will earn himself a ticket to prison.</p><p>Nigeria Must not be drawn back to another mediocre, his joke is getting out of hand.</p><p>George Santayana</p><p><br></p><p>WeeklyMERIT</p>

COL. BEN GBULIE (RTD) CONFIRMS THAT BUHARI HAS NO CERTIFICATE

Col. Ben Gbulie (rtd) WHY BUHARI HAS NO CERTIFICATE: - More light have been thrown on the controversy surrounding the APC preside...

17 Equations That Changed The World!

October 16, 2018 Unknown 0

17 Equations That Changed The World!

Courtesy ; Science& Engineering supporters

This year’s campaign highlights the importance of increased mental health awareness,

October 11, 2018 Unknown 0

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padding: 2px 0px 4px 9px; border: 0px; font-weight: normal; font-style: inherit; font-size: 32px; vertical-align: baseline; color: rgb(36, 36, 36); background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; width: 307.188px;">World Mental Health Day: Essential daily habits to avoid, perform</h2><div class="entry-meta gttyt time-set-cont" style="margin: 0px 0px 3px; padding: 5px 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14.7834px; vertical-align: baseline; background: rgb(249, 249, 249); width: 307.188px;"><span class="date" style="margin: 0px 3px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-transform: capitalize;"><a href="https://www.premiumtimesng.com/news/more-news/289593-world-mental-health-day-essential-daily-habits-to-avoid-perform.html" rel="bookmark" style="margin: 0px 3px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 12px; vertical-align: baseline; color: rgb(102, 102, 153); text-decoration: none; outline: none;" title="Permalink to World Mental Health Day: Essential daily habits to avoid, perform"><time class="entry-date" datetime="2018-10-10T21:05:25+00:00">October 10, 2018</time></a></span><a class="author url fn" href="https://www.premiumtimesng.com/author/ebuka" rel="author" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14.7834px; vertical-align: baseline; color: rgb(102, 102, 153); text-decoration: none; outline: none;" title="Posts by Ebuka Onyeji">Ebuka Onyeji</a></div><div class="entry-thumbnail" style="margin: 0px auto; padding: 10px 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; background-image: none; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; 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" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="People exercising" data-large-file="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=604%2C340&ssl=1" data-medium-file="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=526%2C296&ssl=1" data-orig-file="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=800%2C450&ssl=1" data-orig-size="800,450" data-pagespeed-loaded="1" data-pagespeed-onload="pagespeed.CriticalImages.checkImageForCriticality(this);" data-pagespeed-url-hash="1956195631" data-permalink="https://www.premiumtimesng.com/news/headlines/222339-raises-alarm-sedentary-lifestyles-urges-exercise.html/attachment/people-exercising" height="450" sizes="(max-width: 800px) 100vw, 800px" src="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?fit=800%2C450&ssl=1" srcset="https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?w=800&ssl=1 800w, https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?resize=526%2C296&ssl=1 526w, https://i2.wp.com/media.premiumtimesng.com/wp-content/files/2017/02/People-exercising.jpg?resize=768%2C432&ssl=1 768w" style="margin: 0px auto; padding: 0px; border: 2px solid rgb(249, 249, 249); font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; float: none; width: 307.188px; display: block; transition: all 0.6s ease 0s; max-height: 480px;" width="800"><div class="caption" style="margin: 0px; padding: 6px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 11px; vertical-align: baseline; color: rgb(180, 180, 180); width: 307.188px;">People exercising [Photo credit: Al Jazeera]</div></div></header><div class="top-middle-outer" style="margin: 22px 0px 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;"><div class="entry-content manoj single-add-content" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; width: 245.75px; position: static; float: right; text-align: justify;"><div class="single-related" style="margin: 0px 25px 0px 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; clear: left; display: inline; float: left; width: 49.1406px;"></div><p style="margin: 0px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Wednesday, October 10, is World Mental Health Day; an annual awareness and education initiative spearheaded by the World Federation for Mental Health (WFMH).</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">This year’s campaign highlights the importance of increased mental health awareness, services, and care for young people in a changing world.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">While eating disorders and other mental health conditions affect people at all stages of life, young people are particularly vulnerable to (cyber) bullying, gender identity, self-harm and suicidal ideation (ideation is the creative process of generating, developing, and communicating new ideas).</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Likewise, increased social pressure to make friends, have romantic relationships, and achieve academically, are all potential risk factors.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">According to the World Health Organisation (WHO), suicide is the second leading cause of death among young people globally.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">WHO says it is common for individuals with severe depression to think about suicide.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">On the average, young people struggle with their mental health at some point in life, some more than others.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">However, there are some common daily habits among youth that trigger bad moods which can lead to varying degrees of mental disorder especially depression.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">To mark the World Mental Health Day 2018; we compile some of these habits and how to avoid sliding into mental disorder.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Stop Procrastination</strong></p><div class="code-block code-block-3" style="margin: 8px 0px 8px auto; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-align: right; clear: both;"><p style="margin: 0px 0px 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-align: center;"></p><div id="beacon_0dcdba84d7" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; position: absolute; left: 0px; top: 0px; visibility: hidden;"><img height="0" src="https://cat.fr.eu.criteo.com/delivery/lg.php?cppv=1&cpp=0p2qrHxxcHhWWGQ1STNrSkVGS0FjQ3g2NW13OFV6dk5sa1Nqbm1Rb3ZCYjJEelBFTGdsaHowRDVQakFCZFJpbm9MYm9UM3A4VnNhWlc5U3VyeTZSQmMvNzBnUGJLM2Y5azl2NXFyMGtwVGpEcnJZVTBqdWlzbVJ1UjFmT2FxeEJqa0FLR29oVWQ4ZVZTaWR2eVB4Um5LUE1vRHRpZHJUNUhKRyt4TW9RMXBIWUdiQWZyaXRyV2RteVBHbkNaanJPYVdyUjFFR25HVHk0d3JZL256VXErTmdiQUk3U2tUbFdzakt0Y0VqTUs0OHNHMVlTRFBOamp5LzJXVEF4S3FNUEdtOGY5fA%3D%3D" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;" width="0"></div><ins id="aswift_2_expand" style="display: inline-table; border: none; height: 250px; margin: 0px 0px 0px -68px; padding: 0px; position: relative; visibility: visible; width: 320px; z-index: 30;"><ins id="aswift_2_anchor" style="display: block; border: none; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 320px;"><iframe width="320" height="250" frameborder="0" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" id="aswift_2" name="aswift_2" style="margin: 0px; padding: 0px; border-width: 0px; border-style: initial; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 320px; height: 250px;"></iframe></ins></ins><p></p></div><p style="margin: 0px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">The longer you put off a task because you are afraid or anxious about doing it, the more nerve-wracking – and potentially debilitating – it can be, many experts say. Ease your stress by listening to music or exercising, then tackle the task head-on.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Stop Multi-tasking</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Eating your lunch while sending emails may not seem too dangerous, but multitasking has actually been shown to make us more stressed. Instead, focus on the one thing you are doing and what is going on around you.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Get rid of toxic relationships</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Being in a relationship with someone who constantly puts you down can knock off someone’s self-esteem without their realising, ultimately making them anxious and potentially depressed. Listen to your friends’ and family’s concerns about your partner if they have any and read up on the signs of an abusive relationship.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Take sometime off social media and digital devices</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Smartphones, tablets and laptops can overstimulate our brains, and if you never take any time out from them, you will not be doing your mental health any favour. Take a mini digital detox every week, even for just half a day or a couple of hours.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Walk Tall</strong></p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">A study has found that by actively trying to walk tall with your head held high and shoulders back, you are more likely to experience good moods. If you walk with your shoulders slouched, you are more likely to focus on negatives rather than positives, according to experts.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Always exercise and relax your body</strong></p><div class="code-block code-block-2" style="margin: 8px auto; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; text-align: center; clear: both;"><p style="margin: 0px 0px 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;"></p><div id="beacon_217cd33235" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; position: absolute; left: 0px; top: 0px; visibility: hidden;"><img height="0" src="https://cat.fr.eu.criteo.com/delivery/lg.php?cppv=1&cpp=4U5lRHxYUTFlNUNDMEN5U3llVDJnc2h1RGp5QzV2VnVaMGpFcnIyaFcweGJSVFo2ekMwaEZmUTVoOXF2SzI3RnhuaTRXZDVuajJ3bVJiblBvckdMWE1STDRIVzZOZ0ZkUTBZV3pmdTl5Y1c2Q1RJMVhMTFBLSjlubGFraWRpVUxnTE5ZWGFlT2Fzb2ZyUDhoV1pmMFdSNnNVV0ZibkYwODd2ODh5ZGlVWjQvNVRGTzdaYVhxQ3RPZERjSTRZRExxQmxuaGZ2U1Mrd094MkovQ0hGMGN6ZkVYdnRjcndNQ1dEcklPdktVVEtBR0ovc24yL2V1bWdTakJwUTJ1QW14bkhkUkNYfA%3D%3D" style="margin: 0px; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline;" width="0"></div><ins id="aswift_3_expand" style="display: inline-table; border: none; height: 250px; margin: 0px 0px 0px -68px; padding: 0px; position: relative; visibility: visible; width: 320px; z-index: 30;"><ins id="aswift_3_anchor" style="display: block; border: none; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 320px;"><iframe width="320" height="250" frameborder="0" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" id="aswift_3" name="aswift_3" style="margin: 0px; padding: 0px; border-width: 0px; border-style: initial; font-weight: inherit; font-style: inherit; font-size: 14px; vertical-align: baseline; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 320px; height: 250px;"></iframe></ins></ins><p></p></div><p style="margin: 0px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);">Exercising three times a week decreases your risk of being depressed by 19 per cent, according to a study by University College London. Researchers found that active people are less likely to be depressed and depressed people are less likely to be active.</p><p style="margin: 10px 0.5rem 0.3em; padding: 0px; border: 0px; font-weight: inherit; font-style: inherit; font-size: 15px; vertical-align: baseline; line-height: 22px; color: rgb(68, 68, 68);"><strong style="font-weight: bold;">Sleep and rest more Your</strong><span style="font-size: 15px; font-style: inherit; font-weight: inherit;"> body cannot function properly if you do not get enough sleep. If you are struggling to sleep, try and workout why and seek help if you cannot</span></p></div></div></article></div></div></div></div>

This year’s campaign highlights the importance of increased mental health awareness,

Driftxposa: Courtesy: premium Times Menu World Mental Health Day: Essential daily habits to avoid, perform October 10, 2018 Ebuka Onyeji Pe...