"BUHARI UNITY BAND"

<header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" itemprop="headline" style="font-weight: 400; box-sizing: inherit; border: 0px; font-size: 30px; font-style: inherit; margin-top: 0px; margin-bottom: 0.2em; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; line-height: 1.2;">President Muhammadu Buhari Launches and Unveils “Buhari Unity Band” in State House on 15th Nov 2018</h1><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span style="font-weight: inherit;">Latest<span class="cat-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/category/breaking-news/latest-news/" rel="category tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;"> News</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a class="url fn n" href="https://newspay.ng/author/samylove50/" itemprop="url" rel="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;" title="View all posts by Samylove50"><span class="author-name" itemprop="name" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">Samylove50</span> </a></span>/ <span class="posted-on" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><span class="published" itemprop="datePublished" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 15, 2018 - 6:07 AM</span></span> </span></div><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span style="font-weight: inherit;">Courtesy:Newspay</span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/15060718/FB_IMG_1544850404614.jpg" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><img alt="FB_IMG_1544850404614.jpg" class="lazyloading" data-was-processed="true" height="480" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/15060718/FB_IMG_1544850404614.jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="720"></a></p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">President Buhari being presented with the “Buhari Unity Band” by the National Coordinator of Good Governance Ambassadors of Nigeria (GOGAN) Chief Felix Idiga as he Launches and Unveils “Buhari Unity Band” in State House on 15th Nov 2018</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">President Buhari joined by other dignitaries during the Official Launch and Unveiling of the “Buhari Unity Band” in State House on 15th Nov 2018</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">President Buhari having a chat with Executive Secretary Pension Transitional Arrangement Directorate (PITAD) Mrs Sharon Ikeazor shortly after Launching and Unveiling of the “Buhari Unity Band” in State House on 15th Nov 2018</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">President Buhari with National Coordinator of Good Governance Ambassadors of Nigeria (GOGAN) Chief Felix Idiga and other members and volunteers shortly after Launching and Unveiling of the “Buhari Unity Band” in State House on 15th Nov 2018</p></div>

"BUHARI UNITY BAND"

President Muhammadu Buhari Launches and Unveils “Buhari Unity Band” in State House on 15th Nov 2018 Latest  News  / By  Samylove50   /  Dece...

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major threat to election 2019

<header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" itemprop="headline" style="box-sizing: inherit; border: 0px; font-size: 30px; font-style: inherit; font-weight: 400; margin-top: 0px; margin-bottom: 0.2em; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; line-height: 1.2;">2019: Lai Mohammed reveals major threat to election</h1><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);">Latest<span class="cat-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/category/breaking-news/latest-news/" rel="category tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;"> News</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a class="url fn n" href="https://newspay.ng/author/semluq2774/" itemprop="url" rel="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;" title="View all posts by Semluq2774"><span class="author-name" itemprop="name" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">Semluq2774</span> </a></span>/ <span class="posted-on" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><span class="published" itemprop="datePublished" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 14, 2018 - 11:01 AM</span></span> / <span class="tags-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/tag/newspay/" rel="tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">newspay</a></span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/14110112/2019--Lai-Mohammed-reveals-major-threat-to-election31973349426270410.jpg" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><img alt="2019--Lai-Mohammed-reveals-major-threat-to-election31973349426270410.jpg" class="lazyloading" data-was-processed="true" height="375" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/14110112/2019--Lai-Mohammed-reveals-major-threat-to-election31973349426270410.jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="500"></a></p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">Minister of Information and Culture, Alhaji Lai Mohammed on Thursday revealed the biggest threat to the 2019 general elections.<br style="box-sizing: inherit;">The minister on Thursday in Kaduna at the 47th Meeting of the National Council on Information, with the theme, “Fighting Fake News and Hate Speech to Enhance National Unity” said fake news and hate speech, if left unchecked, constitute the biggest threat to 2019 election.<br style="box-sizing: inherit;">Mohammed stressed that with the 2019 general elections just a little over 60 days away, no issue was more relevant to the election than the issue of fake news and hate speech.<br style="box-sizing: inherit;">He said fake news had the capacity to alter the course of election, trigger legitimacy problem for the winner and the menace transcended political party lines, religion, ethnicity, and even nationality.<br style="box-sizing: inherit;">Mohammed alleged that the opposition was using fake news to discredit the President Muhammadu Buhari’s administration and was deploying it as propaganda rather than engaging on issue-based campaign.<br style="box-sizing: inherit;">He likened the development in the country to that of 2016 US Presidential elections and a recent violence in India where a dozen of people lost their lives.<br style="box-sizing: inherit;">“A recent study by researchers at the Ohio State University in the United States concluded that Russian interference and the fake news it promoted probably played a significant role in depressing Hilary Clinton’s support on the day of the country’s 2016 presidential elections.<br style="box-sizing: inherit;">“Among the fake news circulated ahead of the election were: that Clinton is in poor health due to a serious disease: Pope Francis endorsed candidate Trump, and Clinton approved weapons sales to Islamic Jihadists.<br style="box-sizing: inherit;">“Even the winner of that election, President Donald Trump, is still reeling from the impact of the alleged Russian intervention<br style="box-sizing: inherit;">“In India, about a dozen people lost their lives earlier this year because of fake news or hoax messages.<br style="box-sizing: inherit;">“The victims were lynched after they were falsely accused of child abduction based on fake messages circulated via the social media platform, WhatsApp!<br style="box-sizing: inherit;">“Right here in Nigeria, you are all aware of a recent report by the BBC, that fake news circulating in the social media is fueling the farmers-herders crisis in Nigeria.<br style="box-sizing: inherit;">“Disturbing pictures from other lands are circulated freely via Facebook, WhatsApp and Twitter, purportedly being from the killings in Jos or Benue,” he said.<br style="box-sizing: inherit;">Similarly, the minister said hate speech was a major catalyst of the 1994 genocide in Rwanda, which left at least 800,000 people dead, NAN reports.<br style="box-sizing: inherit;">He commended the media, some government agencies and civil society organisations which had organised workshops and conferences to sensitise the nation to the topical issue.<br style="box-sizing: inherit;">Mohammed urged the governors and the Administrators of the Local Government Authorities to complement the efforts of the federal government in fighting fake news and hate speech</p></div>

major threat to election 2019

2019: Lai Mohammed reveals major threat to election Latest  News  / By  Semluq2774   /  December 14, 2018 - 11:01 AM  /  newspay Minister of...

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Trump meets Bukola Saraki

<header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h1 class="entry-title" itemprop="headline" style="box-sizing: inherit; border: 0px; font-size: 30px; font-style: inherit; font-weight: 400; margin-top: 0px; margin-bottom: 0.2em; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; line-height: 1.2;">Buhari Missing As Trump Meets Bukola Saraki For Africa Strategy Meeting</h1><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span class="cat-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/category/breaking-news/buhari/" rel="category tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">#Buhari</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a class="url fn n" href="https://newspay.ng/author/jowelly00/" itemprop="url" rel="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;" title="View all posts by Jowelly00">Jowelly00</a></span> / <span class="posted-on" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><span class="published" itemprop="datePublished" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 14, 2018 - 12:19 AM</span></span> / <span class="tags-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/tag/2019-election/" rel="tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">2019 Election</a></span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/14001950/IMG_20181214_001933_345.JPG" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><img alt="IMG_20181214_001933_345.JPG" class="lazyloading" data-was-processed="true" height="449" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/14001950/IMG_20181214_001933_345.JPG" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="720"></a></p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">The President of the Nigerian Senate and D.G of the PDP Presidential Campaign Council Dr. Bukola Saraki, will be attending the launch of the United States of America President, Donald J. Trump’s, Strategy for Africa which will be unveiled to the public today.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">This was made known in a statement by the Special Adviser on Media and Publicity to Dr Saraki, Yusuph Olaniyonu, who disclosed that the new United States strategy argues for more effective utilisation of existing U.S. resources on the continent.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">With the important role the strategy will play in increasing Foreign Direct Investment and access to new markets especially for the Nigeria economies, it is quite surprising that the incumbent President of Nigeria was not invited to this meeting.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">This might not be unconnected to the reports that US president Donald Trump reportedly told his aides he never wanted to meet someone as “lifeless” as President Muhammadu Buhari again earlier this year and the fact that global support for the Buhari presidency has continued to wane given the bad economic policies of his administration as well as reports of human rights abuse.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">The Trump plan, according to U.S. Assistant Secretary of State for the Bureau of African Affairs, Tibor P. Nagy, Jr, will focus on bringing more foreign direct investment into Africa and is in line with the Legislative Agenda of the 8th National Assembly which is aimed at reforming the Nigerian economy through strategic legislation that will help promote increased participation of private sector actors.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">Tibor also pointed out that with a renewed focus by the United States on Africa, African countries will benefit from increased investment by U.S. companies and projects that will create jobs and bring higher environmental and business standards</p></div>

Trump meets Bukola Saraki

Buhari Missing As Trump Meets Bukola Saraki For Africa Strategy Meeting #Buhari  / By  Jowelly00  /  December 14, 2018 - 12:19 AM  /  2019 E...

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No food for lazy man try ( Newspay )

<p><br></p><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255); text-align: center;"><span style="box-sizing: inherit; border: 0px; font-size: 16.416px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="aligncenter size-full wp-image-869576 lazyloading" data-was-processed="true" height="366" sizes="(max-width: 552px) 100vw, 552px" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/13095753/NEWSPAYSPONSOR633CAREERS.png" srcset="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/13095753/NEWSPAYSPONSOR633CAREERS.png 552w, https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/13095753/NEWSPAYSPONSOR633CAREERS-350x232.png 350w" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; clear: both; display: block; margin-left: auto; margin-right: auto;" width="552"></span></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255); text-align: center;"></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255); text-align: center;"><span style="box-sizing: inherit; border: 0px; font-size: 17.808px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#NEWSPAYBUNDLE  #NEWSPAY_INCOME: These 4 Careers jobs only exist in Nigeria.</span></h5><h4 style="box-sizing: inherit; border: 0px; font-size: 1.33333rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.5; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: inherit; border: 0px; font-size: 18.72px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></h4><h5 class="entry-title" style="box-sizing: inherit; border: 0px; font-size: 30px; font-weight: 400; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.2; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: inherit; border: 0px; font-size: 30px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></h5><h4 style="box-sizing: inherit; border: 0px; font-size: 1.33333rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.5; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: inherit; border: 0px; font-size: 18.72px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></h4><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"> </p><p><br></p>

No food for lazy man try ( Newspay )

  #NEWSPAYBUNDLE  #NEWSPAY_INCOME: These 4 Careers jobs only exist in Nigeria.        

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A little drop of water makes an ocean: Newspay pays

<p><br></p><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);="" text-align:="" center;"=""><span style="box-sizing: inherit; border: 0px; font-size: 16.416px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="aligncenter size-full wp-image-868577 lazyloading" data-was-processed="true" height="364" sizes="(max-width: 553px) 100vw, 553px" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12082109/newspaysponsorpost6383nysc.png" srcset="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12082109/newspaysponsorpost6383nysc.png 553w, https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12082109/newspaysponsorpost6383nysc-350x230.png 350w" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; clear: both; display: block; margin-left: auto; margin-right: auto;" width="553"></span></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);="" text-align:="" center;"=""><span style="box-sizing: inherit; border: 0px; font-size: 17.808px; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Tallest</span></h5><h5 style="box-sizing: inherit; border: 0px; font-size: 1.2rem; font-weight: inherit; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: rgb(58, 58, 58); line-height: 1.6; font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);="" text-align:="" center;"=""><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#</span><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">NEWSPAYBUNDLE </span><span style="box-sizing: inherit; border: 0px; font-size: 1.2em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">#NEWSPAY_INCOME: Why you should take the job that offers you ₦70,000 after NYSC. 👉</span> <a href="http://newspay.me/nysc" style="box-sizing: inherit; border: 0px; font-size: 16.416px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><span style="box-sizing: inherit; border: 0px; font-size: 1.3em; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit; border: 0px; font-size: 21.3408px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 0, 255);">http://newspay.me/nysc</span></span></a></h5><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" oxygen-sans,="" ubuntu,="" cantarell,="" "helvetica="" neue",="" sans-serif;="" background-color:="" rgb(255,="" 255,="" 255);"=""> </p>

A little drop of water makes an ocean: Newspay pays

 Tallest # NEWSPAYBUNDLE  #NEWSPAY_INCOME: Why you should take the job that offers you ₦70,000 after NYSC. 👉   http://newspay.me/nysc      ...

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CHECK OUT THEIR NAMES

<p><span style="background-color: rgb(255, 255, 255); color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 30px;">EFCC Arraigns 24 University Students Internet Fraudsters – Crime</span><br></p><header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span class="comments-link" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/869227/efcc-arraigns-24-university-students-internet-fraudsters-crime/#comments" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">473 Comments</a> <span itemprop="interactionStatistic" itemscope="" itemtype="https://schema.org/InteractionCounter" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"></span></span>/ <span class="cat-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/category/breaking-news/latest-news/" rel="category tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">Latest News</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a class="url fn n" href="https://newspay.ng/author/mares4me/" itemprop="url" rel="author" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;" title="View all posts by Mares4me"><span class="author-name" itemprop="name" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">Mares4me</span> </a></span>/ <span class="posted-on" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><span class="published" itemprop="datePublished" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 12, 2018 - 9:40 PM</span></span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12214039/8309706_img20181212181258948_jpeg6e65cf4f3efa3b795f1893458c496db6.jpeg" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear;"><img alt="8309706_img20181212181258948_jpeg6e65cf4f3efa3b795f1893458c496db6.jpeg" class="lazyloading" data-was-processed="true" height="500" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12214039/8309706_img20181212181258948_jpeg6e65cf4f3efa3b795f1893458c496db6-600x500.jpeg" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="600"></a></p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">The Economic and Financial Crimes Commission, EFCC, Ibadan Office has arraigned twenty four students of Olabisi Onabanjo University and the National Open University of Nigeria who were arrested for alleged involvement in various cyber crimes.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">Ten of the defendants which include: Agboola Taiwo, Adetayo Tade Ademiluyi, Rabiu Daniel, Sokoya Oluwaseyi, Fredrick Shaibu, Oshikoya Gbolahan, Adegbola Kazeem Aina, Ademosun Opeyemi, Tosin Awobona and Babarinde Jacob were arraigned Monday, 10th December, 2018 before Hon. Justice Ibrahim Watilat of the Federal High Court, sitting in Abeokuta, Ogun State. .</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">Fourteen others, comprising of Adeleke Oluwamayowa, Banjo Femi, Towolawi Olanrewaju, Tijani Babatunde, Sarafadeen Abibullahi, Adebowale Abimbola, Osunkoya Korede, Mufutau Yusuf Akorede, Salisu Ajibola, Olamikan Oluwasiji, Oduwole Gbenga, Damilare Adelaja, Bakare Azeez Adebola and Edward Ayodeji were arraigned on Tuesday 11th December, 2018 before Hon. Justice M. S. Abubakar of the Federal High Court 1 sitting in Abeokuta, Ogun State.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">The defendants were all arraigned on separate charges bordering on obtaining money by false pretences, impersonation and possession of fraudulent documents.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">They all pleaded not guilty to the charges preferred against them.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;">One of the counts against one of the accused persons reads: “That you, Rabiu Daniel (a.K.a. Agent Howard Hall) on 23rd June, 2018 at Abeokuta within the jurisdiction of this Honourable Court with intent to defraud, knowingly had in your possession documents containing false pretences to wit: an e-mail address, howardhall900@gmail.com wherein you represented yourself as; Agent Howard Hall, working for the Government/Facebook Compensation Bonus and Poverty Eradication, and other false pretences, thereby committed an offence contrary to Section 6, and punishable under Section 1 (3) of the Advance Fee Fraud and Other Fraud Related Offences Act 2006”.</p></div>

CHECK OUT THEIR NAMES

EFCC Arraigns 24 University Students Internet Fraudsters – Crime 473 Comments   /  Latest News  / By  Mares4me   /  December 12, 2018 - 9:40...

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Here’s what you should eat now if you want to get pregnant in the next few years

<p style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><span style="font-size: 16.5528px;">This is especially important to consider because fertility is declining across the board, </span></p><header class="entry-header ast-no-thumbnail" style="box-sizing: inherit; margin-bottom: 1em; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13.68px; background-color: rgb(255, 255, 255);"><div class="ast-single-post-order" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="entry-meta" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45; color: rgb(12, 130, 1);"><span class="comments-link" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/868571/heres-what-you-should-eat-now-if-you-want-to-get-pregnant-in-the-next-few-years/#comments" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">215 Comments</a> <span itemprop="interactionStatistic" itemscope="" itemtype="https://schema.org/InteractionCounter" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; 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font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;">December 12, 2018 - 8:15 AM</span></span> / <span class="tags-links" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.45;"><a href="https://newspay.ng/tag/health-tips/" rel="tag" style="box-sizing: inherit; border: 0px; font-size: 15.048px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(12, 130, 1); transition: all 0.2s linear; line-height: 1.45;">HEALTH TIPS</a></span></div></div></header><div class="entry-content clear" itemprop="text" style="box-sizing: inherit; border: 0px; font-size: 13.68px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);"><p style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12081540/4a0b9aa1ce5aaebeb21c34df458acd28.jpg" style="box-sizing: inherit; border: 0px; font-size: 13.68px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-decoration: none; color: rgb(221, 51, 51); transition: all 0.2s linear;"><img alt="4a0b9aa1ce5aaebeb21c34df458acd28.jpg" class="lazyloading" data-was-processed="true" height="400" src="https://s3-eu-west-2.amazonaws.com/newspay-media/wp-content/uploads/2018/12/12081540/4a0b9aa1ce5aaebeb21c34df458acd28.jpg" style="box-sizing: inherit; border: 0px; max-width: 100%; vertical-align: middle; display: inline-block;" width="608"></a></p></div><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">If you’re anything like me, you have more than a few friends who got pregnant in their twenties, when nachos and margaritas were the diet du jour.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Their little ones are perfectly healthy, of course, but experts tell me that diet can play a huge role in optimizing your fertility if you’re hoping to join them in motherhood a few years from now.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">“We can’t reverse time, and we can’t add eggs,” says Zev Williams, MD, PhD, Chief of the Division of Reproductive Endocrinology and Infertility and Associate Professor of Obstetrics and Gynecology at Columbia University Medical Center. “We can, however, make changes in diet that can make the chances of having a healthy egg and a healthy pregnancy higher.” In fact, some experts believe that the preconception period is as crucial to a mom and baby’s health as what happens once a fetus is actually in utero.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">This is especially important to consider because fertility is declining across the board, for both sexes, according to hormone expert and Well+Good Council member Alissa Vitti. And, in her opinion, it has nothing to do with a change in age for first-time moms. Instead, she blames our exposure to endocrine disruptors (hello, BPA), pro-inflammatory foods, and stress.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">To Dr. Williams’ point, then, diet—which can impact the first two risk factors—should be a critical consideration, even for those who simply want to get pregnant someday. But what changes should you make to your grocery list right now to avoid fertility challenges down the line?</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Below, find expert recommendations on what you should eat and avoid to optimize your body for pregnancy… eventually.<br style="box-sizing: inherit;">prenatal foods<br style="box-sizing: inherit;">Photo: Stocksy/Studio Firma<br style="box-sizing: inherit;">What to eliminate from your diet for fertility<br style="box-sizing: inherit;">Extremes</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">First and foremost, Dr. Williams stresses that a balanced diet is key, which means he’s not too keen on any program that bans—or goes big on—a specific nutrient. “When you have a diverse source of foods in your diet, you’ll most likely be getting whatever nutrients are necessary and avoiding the risk of toxicity,” he says. “[On the other hand], extreme diets might be harmful.”</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">On the same note, Vitti warns against the paleo and ketogenic diets for those hoping to optimize their fertility. “If you’re eating a super high-fat diet, it can be problematic with ovulation,” she explains. (The type of fat, however, matters—excessive saturated or trans fats can have negative consequences, whereas polyunsaturated fats, like omega-3s, are beneficial.) The reverse is true, as well. Low-fat diets can also be detrimental to your fertility, says Vitti.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Too much coffee</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Sorry, latte addicts—Vitti says that caffeine impairs fertility and can considerably increase your chances of miscarriage. “If you’re a heavy coffee drinker, limit it to two cups per day, which has been deemed safe,” she says. “Anything beyond that is going to make conception more difficult.”</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Dr. Williams agrees with this threshold—one to two cups per day—and adds a caveat for anyone looking to quit altogether. “A lot of women will go cold turkey on coffee and develop really bad headaches, and then start taking potentially harmful medications to treat those headaches,” he says. “It’s definitely better to have the coffee than the medications.” Or you can minimize the withdrawal symptoms by breaking up with joe the gradual way.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Binge drinking</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">The news isn’t as bad as you might think on this one. “When you’re contemplating pregnancy, alcohol in moderation doesn’t appear to do any harm,” Dr. Williams says. Emphasis on moderation—in other words, feel free to have a glass of wine here and there, but avoid binge drinking. “Three to five drinks per week is reasonable, three to five in a night is not,” he says.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Inflammatory foods</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">According to Vitti, chronic inflammation may actually signal your body to suppress ovulation. So eliminating pro-inflammatory foods is critical. She specifically calls out conventionally farmed gluten and dairy, which she says may have endocrine-disrupting pesticides and antibiotic residue, respectively, on top of their other potential inflammatory properties.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Parsley Health‘s Jeffrey Egler, MD agrees and says to avoid them if you suspect you might be sensitive. (Here’s how to find out for sure.) Egler also recommends nixing processed and refined foods for this same reason—in fact, a recent study showed that women who eat fast food regularly were more likely to struggle with infertility as a result.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Excessive sugar or carbs</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Though you may be familiar with the image of a pregnant woman going to town on ice cream and cookies, Dr. Williams tells me that large doses of sugar and carbohydrates are not good for fertility—especially if you’re suffering from obesity or type 2 diabetes.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">“Certain conditions, like insulin resistance, are very significant causes of poor egg quality and miscarriage,” he says. “The first step is to maintain a lower carbohydrate intake and a lower sugar diet, which can be very helpful.” (Carbs are converted to sugar in the body, and have a similar effect on insulin levels.) Even so-called healthy foods can be blood sugar saboteurs, he says—so he recommends nixing all-fruit smoothies and high-sugar juices, too.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">High-mercury fish</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Dr. Egler believes that it’s more important to cut back on toxic foods than it is to eat a greater number of healthy foods. And when it comes to fertility and pregnancy, mercury is a key contaminant to avoid. He says to be wary of the mercury content in unsustainably-sourced fish and says moderation with your seafood consumption is critical, regardless of where it comes from. Specifically, Dr. Williams advises no more than three servings of seafood per week.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Organic foods</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Pesticides in food, says Vitti, are massively endocrine-disrupting—which means they can potentially have a negative impact on your fertility. “If you don’t want to go green with every product in your life, go organic with your food,” she urges. At the very least, seek out organic versions of the foods on the Dirty Dozen list—including strawberries and spinach.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Anti-inflammatory foods</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">This is what the perfect, anti-inflammatory meal looks like—but there are some other ingredients you can add to the mix as well. Turmeric, for one, has anti-inflammatory properties, which makes it an all-star ingredient in any fertility-boosting diet. (Not only that, but one study also showed that it helps improve blood flow to the uterus, says Vitti.) She also recommends antioxidant-rich foods such as berries, as there’s evidence that they lower inflammation, too.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Foods rich in folate</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Dr. Williams stresses the importance of folic acid for the health of your eggs. He recommends eating foods rich in folate—AKA vitamin B9—in the years leading up to conception. Such foods include citrus fruits, beans, rice, and leafy green vegetables. (Kale and bok choi have a few added bonuses, says Vitti—both of these foods contain calcium and magnesium, which help your body use estrogen and progesterone more efficiently.)</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Healthy fats</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">According to Vitti, omega-3s help to regulate hormones, increase cervical mucus, promote ovulation, and improve blood flow to the reproductive organs. New research shows that eating fish and legumes two to three times per week can actually delay the start of menopause, which means it will increase your fertility window—and Vitti attributes this to the foods’ omega-3 content.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">She also recommends eating an avocado a day when you’re trying to conceive, and it certainly can’t hurt to start that practice as early as possible. “A study from Harvard discovered that avocados contain the best kind of fat that boosts the health of your eggs,” she says. Finally, an excuse to always spring for extra guac.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Animal protein</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">While Dr. Williams says there’s evidence that a plant-based diet is helpful for overall health, he believes it’s important for women to get diverse sources of protein when they’re trying to conceive. And often, this means keeping animal protein in the mix.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Vitti adds that the meat/no meat decision depends on your body’s ability to metabolize vegan protein sources—not all of us can truly thrive on a plant-based diet. “Animal proteins are more bioavailable and easier to absorb, and they have a more complete amino acid profile,” she explains. “This is so important for your fertility because hormones are manufactured from amino acids.” If you’re vegan or vegetarian and having a healthy period that includes ovulation, then she says you’re safe to stick with your plant-based diet. “If, however, your period is struggling, then your endocrine system is not able to perform optimally without animal protein and you want to add it back in,” she explains.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Chickpeas</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">If you’re showing signs of estrogen deficiency—which is common as we age—Vitti recommends adding chickpeas to your meal-prep rotation. They’re high in natural estrogen, which can help create hormonal balance for optimal fertility. Hummus FTW!</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Royal jelly</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">Vitti tells me that royal jelly has a lot of fertility-boosting benefits. A source of nutrition for bees, it can help to maintain healthy gut bacteria—which may be tied to fertility—plus it has vitamin B6 for boosting progesterone, fatty acids for egg quality, and protein for hormonal balance. The easiest way to get your fix is in supplement form.</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">A big breakfast</p><p style="box-sizing: inherit; border: 0px; font-size: 15.048px; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(58, 58, 58); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; background-color: rgb(255, 255, 255);">When it comes to keeping your blood sugar in check, Vitti says you should never skip your a.m. meal. “Have something that has protein, healthy fats, and a little bit of carbohydrates that will set you up for stable blood sugar,” she says. “This allows your endocrine system a chance at supporting your fertility throughout the day.” And yes, pie totally counts</p>

Here’s what you should eat now if you want to get pregnant in the next few years

This is especially important to consider because fertility is declining across the board,  215 Comments   /  Forum Topic  / By  Obiajulum112...

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